Pregnancy Yoga

Relaxation Classes

Rest, Relax , Renew Workshop

BWY Foundation Courses

Short Courses

Film Evenings (FREE)

Kirtan (FREE)

Dates for your Diary

Diary last updated October 2008

Regular day & evening classes take place in Cirencester, Gloucestershire

Advance booking is essential for all events.   Confirmation of place is on receipt of payment.

To get on a reserve list for courses & retreats & to receive advance mailing of future events & classes, please contact Jan and ask to be put on the mailing list.    All Jan’s regular classes in Cirencester are small, which means you receive personal attention, but it also means that space is limited, so be sure of your place and book early.   

If you are new to Yoga, if you have limited ability or other issues and concerns about joining a class, please contact Jan for a FREE consultation.   All equipment is provided in general classes and some equipment is provided for pregnancy groups. 

To book telephone 01285 653 617 or email jan@janwilding.com 

What participants have said:

“You’ve opened my eyes & opened my heart.   Thank you so much.”

“The course . . . it’s been amazing.  Thank you for all you have shared with me Jan.” 

“Many thanks from someone who is no longer invisible”.

“Thank you for giving me a place where I feel loved, supported, nourished & accepted for who I am.”  

 “I came in search of a soul & found more”

 “Thank you for an experience I shall treasure.   The work has been uplifting but it is your enthusiasm, energy and love that has made it so special.”

“Thank you once again for a wonderful stay.   The Chakra work will stay with me.  See you again soon”

Regular Yoga Classes   -  Autumn term ends Thursday 18^th December 08

Mondays:   6pm - 7.30pm                     

Wednesdays:  7.30 – 9pm (not suitable for beginners)     

Thursdays:  10.15 –11.45am

Classes are interchangeable – so if you can’t make your normal class you can come to a different class subject to available space.  

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“Rest, Relax & Renew” Saturday 29^th November 2008, 10-4.30pm, Cirencester, Gloucestershire

N.B. ERROR IN BWY SOUTHWEST REGION Newsletter

INCORRECT DATE (Not 24th)

Last year's November day of yoga & relaxation (with a little bit of massage thrown in) was as popular as ever.   Year after year people come back again for more,  so don’t wait until the last minute to book – you know how stressful the build up to Christmas can be.   Arrange time out for yourself without delay, put it in your diary and book soon, then you won’t be disappointed. 

What to expect:   get in balance using a variety of techniques including, gentle stretching leading to your own level of safe yoga postures, breathing, simple energy balancing exercises, giving & receiving a bit of pampering with a relaxing head massage, and of course enjoy the experience of a deep relaxation.   

This day is open to everyone who values his or her health so and join us. 

This year’s workshop will be held in the lovely Cotswold village of Daglingworth, just two miles from Cirencester town centre.  Places will be limited so please book early and avoid disappointment.  

£25 includes drinks.  Bring vegetarian lunch to share.

To reserve a place click here (confirmation of place is on receipt of payment)

or email:  jan@janwilding.com

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NEW

Yoga SHORT COURSES  for busy people who don’t always have as much space & time for themselves as they would like.- all abilities welcome

Thursdays 7.30-9pm   

9,16,23,30th October, 

13,20,27 November & 4th December.

£36 for 4 weeks or pay as you go £10 (subject to space availability)

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NEW    

Relaxation Classes  -  For busy people who just want some space for themselves to relax.

These 60-minute weekly sessions will enable you to focus on relaxation & controlled breathing.    Give yourself time to experience the benefits of stilling the body and quieting the mind, ending the session feeling totally relaxed & serene.  

Tuesday evenings 11,18,25 November 2008, 6.30-7.30pm

Wednesday mornings 14, 21,28 January 2009, 11-12 am

Only £20 for 3 weeks, or pay as you go £8

NEW  - Christmas & New Year specials  

Candlelight Relaxation & Stretch with Aromatherapy

A 75 minute relaxation and comfortable stretching session.   Taking place in the harmonic light of candles with the wonderful aroma of burning oils scenting the tranquil atmosphere.

Tuesday 2 December, 6.30-7.45pm

Tuesday 6 January 2009, 6.30-7.45pm

Only £10

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NEW    For some time now Andrew & I have been considering ways of creating and developing more of a community spirit here in Cirencester amongst our like-minded friends, that will nourish the spirit in a relaxed, social and informal way.    With the knock on effects of the credit crunch we feel now is an important time to keep a positive outlook and develop friendships that will continue to nourish and support each other while the world is seemingly moving towards more difficult times.   We are therefore inviting you to join us & other like-minded spiritual seekers in the following NEW events which are FREE

Friday film evenings - 7pm

(bring vegetarian supper to share)

26^th September (FULL)

24th October

5th December

Please phone to confirm your place as space is limited.

01285 652 617

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NEW 

Kirtan – Sunday mornings 11am - FREE

(bring lunch to share afterwards)

Sunday 12th October

Sunday 23rd November

Please phone to confirm your place as space is limited.

01285 653 617

Kirtan is Sanskrit meaning "to repeat" a call-and-response chanting.    Kirtan practice involves the chanting of mantras to the accompaniment of instruments.   So join a small informal group of us for meditation, support and friendship.  These meetings are open to sincere spiritual seekers who wish to experience the company of like-minded people in a joyful, uplifting way.    In the words of Satish Kuma  “The power of music is transformative.   The moment we hear a sound, sing a song, chant a mantra or play a note we are transported into a different world: a world of transcendence, a world of compassion, of unity, beauty and generosity, a world of healing and harmony, a world beyond division and discord, a world of freedom and peace.”   Resurgence August 2008

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