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Yoga

For an integrated approach suited to your well being

WHAT IS YOGA?

Yoga is the harmony of mind, body and spirit working together to enhance a healthy, relaxed and purposeful lifestyle. The ancient art of Hatha Yoga is a system of exercising the body and quietening the mind. This has immediate and practical benefits in the maintenance of health, through the use of postures (asanas), breathing exercises (pranayama), deep relaxation (Yoga Nidra), concentration and meditation.

 

WHO IS IT FOR?

Yoga is suitable for everyone, Whether you are in good health or have minor ailments or even more serious problems or injuries, Yoga can help improve your well being physically, mentally and spiritually.

WHAT'S INVOLVED IN ONE OF JAN'S CLASSES?

In Yoga we have a system of 'steps' that were taken from the ancient Sutras and transcribed by a man called Patanjali. for the people of his time. He talks about the 'Eight Limbs (or steps) of Yoga'.   Jan will integrate all of these aspects of Yoga into her work where possible and appropriate, using a variety of techniques.  

Emphasis is always placed on letting go of mental and physical tension.   You will be encouraged to work at your own pace through progressive gentle stretches and develop your physical ability with full awareness and respect for your spine, before moving into full asanas.   You will also be taken through techniques that can help aid your progress towards improving your whole well-being.   Such techniques could include relaxation, energy balancing exercises, various concentration techniques and the use of imagery.   As the breath is the key to good health, simple breathing techniques will always be included.  As progress is made you will be encouraged to develop your asana and pranayama practices, the use of sound and chanting, chakra work, Yoga Nidra and meditation.     

Coordination, strength and flexibility can improve through the practice of Yoga and as you develop a greater awareness of how you use your physical body, a more relaxed mind and a deeper understanding of your whole being will emerge.

 

 

 

Home   Yoga   Pregnancy Yoga  Foundation Course   CD Sales  Meditation   Holistic Massage    Indian Head Massage    Classes & Workshops    Links    Contact    About Jan